What is on at The Stable?

Yoga

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WHAT IS YOGA?

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Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

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One of the reasons we love yoga so much is that it is often the only time when our customers give themselves permission to fully relax and be present.  Yoga serves as the perfect antidote to often busy and stress-filled life.  If you have never tried yoga before then we really encourage you to get in touch to see how it can help you.

 

Benefits you can expect from yoga are:

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* Stress relief

* Deeper sleep

* Emotional healing

* Increased mobility

* Stillness of the mind

* Improved joint health

* Better organ function

Sound Healing​

 

WHAT IS SOUND THERAPY?

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 Sound baths offer a unique journey into relaxation and healing through the power of sound. Embraced by the gentle vibrations of instruments such as crystal singing bowls, Tibetan bowls, subtle percussion and gongs.

The therapeutic effects of sound baths are profound. As the resonant tones fill the space, they seem to carry you into a meditative state, melting away tension and quieting the mind. It's a gentle yet potent form of self-care, offering a moment of respite from the demands of modern life.

 

Benefits you can expect from sound therapy are:

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* Stress relief

* Improved sleep

* Emotional healing

* Heightened sense of wellbeing

* Stillness of the mind

* Reduced anxiety

* Balance and tranquility

Qi Gong & Yin​

WHAT IS QI GONG & YIN?

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Qi Gong involves using exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

 

Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture.

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Combined with Yin Yoga (a quiet contemplative practice) this class allows you to slow down, relax, and turn inward.

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Yin yoga works deeply into our body with passive, longer-held poses, targeting the deepest tissues of the body, while helping also to still the mind.

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Benefits you can expect from Qi Gong & Yin are:

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* Restore energy levels

* Improved flexibility

* Boost circulation

* Alleviates stress & tension

* Improved joint health

* Better organ function

Pilates

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WHAT IS PILATES?

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Pilates involves a series of precise movements to strengthen your core muscles while making you more flexible. You'll typically do it on a mat or with special equipment. Classes usually last 45 minutes to an hour

 

Benefits you can expect from Mat Pilates are:

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* Core Strengthening

* Improved Fitness

* Increased mobility

* Stress relief

* Improved joint health

* Better organ function

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You couldn't find a more beautiful spot to try pilates or yoga than The Stable.  The beauty, peace and tranquility, under our twinkly wooden beams has to be experienced firsthand to understand! 

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​We look forward to welcoming you to the mat very soon for a yoga or pilates class!