What is on at The Stable?
WHAT IS BARRE?
Barre is a fusion of ballet, Pilates, strength training and yoga designed to challenge and work every single muscle in the body. You can expect a series of fat burning moves, from leg lengtheners and plies, to booty burners and scorching core sequences.
One of the main reasons we love barre is that although it is a seriously good workout and you will quickly see results if you stick with it, all the sequences are low impact and designed to protect and strengthen your joints. There will not be a jumping jack or burpee in sight!
Benefits you can expect from barre:
* Better balance
* A stronger core
* Improved posture
* Increased flexibility
* Reduced stress levels
* Greater muscular strength
* Enhanced cardiovascular performance
Barre will suit any fitness level, it is not a dance class and no dance experience is necessary. The most important thing is just to come along and have some fun. We promise you will leave with a smile on your face!
We look forward to welcoming you to the barre.
WHAT IS YOGA?
Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
One of the reasons we love yoga so much is that it is often the only time when our customers give themselves permission to fully relax and be present. Yoga serves as the perfect antidote to often busy and stress-filled life. If you have never tried yoga before then we really encourage you to get in touch to see how it can help you.
Benefits you can expect from yoga are:
* Stress relief
* Deeper sleep
* Emotional healing
* Increased mobility
* Stillness of the mind
* Improved joint health
* Better organ function
You couldn't find a more beautiful spot to try yoga than The Stable. The beauty, peace and tranquility, under our twinkly wooden beams has to be experienced firsthand to understand!
We look forward to welcoming you to the mat.